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HomeHealth & FitnessEven "Healthy" Foods May Be Damaging Your Gut Health - Here's Why

Even “Healthy” Foods May Be Damaging Your Gut Health – Here’s Why

With rising rates of obesity, diabetes, and other chronic illnesses, it’s clear our modern diet is failing us. Yet even when we try to eat healthy, many common foods contain a hidden danger: an anti-nutrient that punches holes in our gut lining.

This toxic compound is found in foods most would consider nutritious, like whole grains and fresh fruits and vegetables. 

While these foods provide fiber and nutrients, they also contain this common “anti-nutrient” that damages the intestinal wall.

As microscopic holes develop in the gut barrier, particles of undigested food leak out into the bloodstream, triggering inflammation throughout the body. 

This leads to a cascade of problems including leaky gut, food sensitivities, hormone imbalances, thyroid issues, fatigue, and weight gain.

The good news is, it is possible to enjoy nourishing foods without the gut-punching toxin. And once you fix the problem in your gut, weight loss, energy, and a big reduction in brain fog will follow.

Click here to watch a fascinating presentation explaining this hidden danger in our food system and simple solutions to repair your gut and restore health.

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